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<div id='theme'>主题：手抓饼</div><div class="menu" id="cookname">自制手抓饼</div><div class="menu" id="cookstory">我们一家三口都爱吃手抓饼，喷香，酥脆。以前总是外面买，这回想着自己试着做做吧。查询了百度百科，参考好几种做法，结合自己的想像。根据自己的需要。于是，今天动手做了一斤。其实也就八个饼胚。在制作的过程，还是遇到一些小麻烦的。原本是在阳台制作。天太凉，抹面用的猪油很快就被冻上。抹不开。而且案板上的油也因天凉而推不动。因此重新化开了猪油，移到室内制作。迫不及待的给自己煎了一个，当午餐。就着杂粮。。真心不错。分层明显。猪油起酥总是最好的。植物油很难达到这种效果。</div><div class="menu" id="tips">"贴士："抹面用的猪油用不上那么多，但是多准备点总是好的。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/f/4/400_7fadbebebfac5d4a288e98a67c91b794.webp"/><div class="menu" id="cook_difficulty">难度  ★★★☆☆</div><div class="menu" id="cook_time">1小时以上</div><div><div class="majorTitle">面粉</div><div class="majornote">500克</div></div><div><div class="majorTitle">开水</div><div class="majornote">150克</div></div><div><div class="majorTitle">温水</div><div class="majornote">150克</div></div><div><div class="majorTitle">猪油膏（和面用）</div><div class="majornote">20克</div></div><div><div class="majorTitle">葱头油（抹面用）</div><div class="majornote">150克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">500克面粉平均分成2份，一份加开水，一份加温水。搅成絮状，再和成面团。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/b/140_f5badb2f9e9dc29d9dba7810a702334b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/5/b/800_f5badb2f9e9dc29d9dba7810a702334b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">每一份面团取10克猪油膏揉匀，不粘手为止。包上保鲜膜醒40分钟左右。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/8/140_370c4032b2b8daca1074a81c9d0c14d8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/8/800_370c4032b2b8daca1074a81c9d0c14d8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">醒发好之后，把两个面团揉到一起，揉均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/e/140_437e5e0fb0882f88c687537bbb13860e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/e/800_437e5e0fb0882f88c687537bbb13860e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">平均分成8个小面团。滚圆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/9/140_2e660335807ed0e9c92b1256bf8d07b9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/9/800_2e660335807ed0e9c92b1256bf8d07b9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用猪油加些葱头爆香，晾凉备用。（没用葱头直接用猪油化开）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/b/140_077a7ba461c63eabdbb07b280b2339bb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/7/b/800_077a7ba461c63eabdbb07b280b2339bb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">案板抹上油，取一小面团擀开成长片，越薄越好。刷上一层葱头油，撒一些葱花，一点盐。像叠扇子那样叠起来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/4/140_712536506bcf17c3c03faa61992d26a4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/1/4/800_712536506bcf17c3c03faa61992d26a4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">绕着团起来，把收口塞进里面。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/8/140_1c0a11aef4bf37a6cac39dd16e70bab8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/8/800_1c0a11aef4bf37a6cac39dd16e70bab8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">团好的面饼上下各铺一张油纸。按扁，擀开成饼胚。做好所有的，就可以用冰箱冻起来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/3/140_e39baf569679e965c28069baf1886753.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/3/3/800_e39baf569679e965c28069baf1886753.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吃的时候，平底锅加热，取出饼胚，不用解冻。小火，一面七成热时，打一个鸡蛋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/0/140_5140d553528f4a5e7827243f465dc630.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/1/0/800_5140d553528f4a5e7827243f465dc630.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一面煎好，翻面。两面金黄，用铲子轻轻从饼边向内挤压，把饼打松散。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/0/140_b5f444631c8b713c0025df8cdf280b60.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/5/0/800_b5f444631c8b713c0025df8cdf280b60.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香肠用油煎一下。也可以用培根，根据自己需要。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/0/140_d58d08c68af53dd105fe44f395857f30.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/5/0/800_d58d08c68af53dd105fe44f395857f30.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">有鸡蛋那一面挤上沙拉酱，番茄酱。摆上香肠，洗净擦干的生菜。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/9/140_962bd3dd3f35fe8a68c1dfd9d8213be9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/6/9/800_962bd3dd3f35fe8a68c1dfd9d8213be9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">吃吧。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/1/140_324650851ab05903b6234a8d4a89fda1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/1/800_324650851ab05903b6234a8d4a89fda1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撰写制作步骤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/6/140_10680e411034f53dff150cd3af291bd6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/0/6/800_10680e411034f53dff150cd3af291bd6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撰写制作步骤</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/c/140_4750ec344e7b53c05e8a2c9689604adc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/c/800_4750ec344e7b53c05e8a2c9689604adc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">早餐鸡蛋手抓饼</div><div class="menu" id="cookstory">手抓饼的又一个神仙吃法，超级快手又元气满满的早餐～</div><div class="menu" id="tips">"贴士："摆火腿尽量不要留缝隙，流出一点点蛋液也没有关系～</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/d/b/400_0da9bcaa6cd6f35c9285e4e711e763db.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">手抓饼</div><div class="majornote">1张</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">午餐肉或火腿</div><div class="majornote"></div></div><div><div class="majorTitle">香葱</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">手抓饼室温放软一点～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/4/140_aea5cd15e102ff143f91b3e7b446f704.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/e/4/800_aea5cd15e102ff143f91b3e7b446f704.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">午餐肉或火腿切小块～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/3/140_19e029787de2e9ffa2b138272fc07693.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/3/800_19e029787de2e9ffa2b138272fc07693.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">手抓饼放在不粘锅中，摆好火腿，尽量严实一点，中间打入一个鸡蛋～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/0/140_576432f674ee58cb2a5464bab4040a80.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/7/0/800_576432f674ee58cb2a5464bab4040a80.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒一点小香葱和盐～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/3/140_5491d40d16972d40ed564a4d1053b303.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/3/800_5491d40d16972d40ed564a4d1053b303.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将手抓饼的四个边向里折起，开始开小火煎制～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/0/140_09453ad5a0f517f67dec97ec0b7fcab0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/9/0/800_09453ad5a0f517f67dec97ec0b7fcab0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一面上色后翻面继续煎至两面金黄～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/6/140_db2400affe06aee26921262322673f16.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/6/800_db2400affe06aee26921262322673f16.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将其余几个边也煎至金黄即可～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/9/140_461add481b1a570a5fb32e0992c4b8b9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/9/800_461add481b1a570a5fb32e0992c4b8b9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切开或直接吃都好吃～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/c/140_993ee2a1b01d9bf3c2de3f0cc47d2a7c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/c/800_993ee2a1b01d9bf3c2de3f0cc47d2a7c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完美早餐～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/a/140_ef8b02e3c80d809b79d03cc0934e8eaa.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/f/a/800_ef8b02e3c80d809b79d03cc0934e8eaa.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">零失败空气炸锅｜手抓饼版苹果派</div><div class="menu" id="cookstory">疫情宅在家一个多月了，翻出最后一张手抓饼给可可小盆友做了苹果派，没有小盆友会不喜欢甜甜的食物，这小小的苹果派就能让小盆友快乐一整天.外皮酥脆，馅料酸甜可口，简单快手的苹果派，喜欢的小伙伴都来试试吧.</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/c/4/400_1c87ebba8e69d26c14177dad2ed63464.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">手抓饼</div><div class="majornote">1张</div></div><div><div class="majorTitle">玉米淀粉（派馅）</div><div class="majornote">10g</div></div><div><div class="majorTitle">苹果（派馅）</div><div class="majornote">1个</div></div><div><div class="majorTitle">细砂糖（派馅）</div><div class="majornote">30g</div></div><div><div class="majorTitle">黄油（派馅）</div><div class="majornote">10g</div></div><div><div class="majorTitle">黑芝麻</div><div class="majornote">适量</div></div><div><div class="majorTitle">蛋黄</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">苹果清洗干净后切块备用.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/9/140_5429de81da0c0c6ddc48bc8e7d21cb39.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/9/800_5429de81da0c0c6ddc48bc8e7d21cb39.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放入黄油，小火使其融化.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/0/140_9735ffb8c1083babc730d2baaa5c46a0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/0/800_9735ffb8c1083babc730d2baaa5c46a0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">倒入苹果和砂糖，翻炒至变软后，加入水淀粉，翻炒至浓稠后即可.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/b/140_378be9f4446e1a5786b8c262774f1e2b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/7/b/800_378be9f4446e1a5786b8c262774f1e2b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">手抓饼分切成四份.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/e/140_3b639bcd026ea412fc12acd23bcd91fe.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/e/800_3b639bcd026ea412fc12acd23bcd91fe.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入馅料.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/2/140_319e86b48f2121931ce329359af6abc2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/1/2/800_319e86b48f2121931ce329359af6abc2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两侧按紧后用叉子压一下，表面刷一层蛋黄液.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/1/140_9b54ade8a03bd713b86dddb734503921.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/b/1/800_9b54ade8a03bd713b86dddb734503921.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">忘记拍照了，空气炸锅内铺上烘焙纸，放入派表面撒上一层黑芝麻，180度烤8分钟即可.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/8/140_bd696af553c2cf17e488480b267d2a98.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/d/8/800_bd696af553c2cf17e488480b267d2a98.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出炉了，外皮酥脆，馅料酸甜可口，简单快手的苹果派完成.</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/d/140_66e31f340e3f907bc4dc57e89626204d.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/d/800_66e31f340e3f907bc4dc57e89626204d.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">油酥手抓饼的做法，外酥里软，层次也多</div><div class="menu" id="cookstory">手抓饼一次可以多做点，放冰箱冷冻，节省了早餐时间，只要电饼档烙2分钟就可以了，还可以卷一些喜欢的鸡蛋、火腿肠、生菜，就可以当早餐了，也可以刷上一层酱料，撒上葱花、芝麻就是酱香饼了！</div><div class="menu" id="tips">"贴士："想吃酥一点的烙饼的时候可以再电饼档刷一层食用油，饼烙出来会更好吃。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/4/4/400_04fe996b25e38fadb3b31676c8bb1794.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">普通面粉</div><div class="majornote">400克</div></div><div><div class="majorTitle">盐</div><div class="majornote">5克</div></div><div><div class="majorTitle">热水（60-70度）</div><div class="majornote">240毫升</div></div><div><div class="majorTitle">多力黄金3益葵花籽油</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">盆里放入面粉、盐、加入60-70度热水搅拌成絮状，然后用手揉面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/9/140_16822c081d22909782566a7849cc69b9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/6/9/800_16822c081d22909782566a7849cc69b9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">揉成一个光滑的面团，盖上保鲜膜松弛40分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/b/140_8c76a24fb5df7f84e353aff2372e207b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/c/b/800_8c76a24fb5df7f84e353aff2372e207b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">现在来调油酥：碗中倒入一勺面粉，少许盐，倒入2勺多力黄金3益葵花籽油搅拌均匀，细腻无干粉状就可以了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/c/140_0fc2c8b61691ca4c448e47948093f90c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/c/800_0fc2c8b61691ca4c448e47948093f90c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">现在把醒好的面团不用揉直接搓成粗细相等长条</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/c/140_d9380fde6b3dcb94c2905b65500d0d6c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/c/800_d9380fde6b3dcb94c2905b65500d0d6c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切成7个面剂，分别揉圆</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/f/140_00d837bf817a04495c9bb2a583e2a20f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/f/800_00d837bf817a04495c9bb2a583e2a20f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一个面剂按扁，擀成一个长方形大小的面片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/f/140_61d606f0f21c5976475c94fdcad2158f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/1/f/800_61d606f0f21c5976475c94fdcad2158f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">表面刷一些调好的油酥涂抹均匀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/5/140_ce456ada7bf0f6ccb3c5c53adb5d65e5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/e/5/800_ce456ada7bf0f6ccb3c5c53adb5d65e5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">提起面皮像折扇子一样重叠起来，按一按，排出里面的空气</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/a/140_6ece16154483ce6f2d74152deffb2b8a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/e/a/800_6ece16154483ce6f2d74152deffb2b8a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后从一头边拉伸边卷起来，这样可以增加饼的层次</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/f/140_13423cecefcec20c2cbb46d15ee554ef.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/f/800_13423cecefcec20c2cbb46d15ee554ef.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">收口的小尾巴压在下面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/6/140_7909bfcdeab0bbdc5b11cbf27abdc2b6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/9/6/800_7909bfcdeab0bbdc5b11cbf27abdc2b6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">做好的生胚盖上保鲜膜再松弛10分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/4/140_99edfb11412fc8e7001cbf0f8fb8bee4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/9/4/800_99edfb11412fc8e7001cbf0f8fb8bee4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">面剂醒好后，按扁，擀成一张薄的圆饼</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/4/140_d1c80319ccc73fe40129cd4c301be7e4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/4/800_d1c80319ccc73fe40129cd4c301be7e4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">，用擀面杖提起圆饼放入电饼档</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/a/140_ebd362a3ce5d3f020afc3bf937fdd07a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/b/a/800_ebd362a3ce5d3f020afc3bf937fdd07a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用手多旋转几下，受热均匀一些，盖上盖子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/6/140_e5a062db1eb564cdb065899971ac98c6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/5/6/800_e5a062db1eb564cdb065899971ac98c6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">电饼档有热气时翻个面继续烙，反复几次，</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/b/140_00ed0f3cb688fb37e8877cf275dd833b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/0/b/800_00ed0f3cb688fb37e8877cf275dd833b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用筷子掀开，里面一层一层的，这样就可以出锅了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/e/140_1a91c6e3c9622a8e1221f5fd6850970e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/e/800_1a91c6e3c9622a8e1221f5fd6850970e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">其余吃不完的生胚，用油纸盖上，放冰箱冷冻可以保存一个月也不会坏。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/5/140_c4340bef85a3eef8e36bdc9e95d1d755.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/4/5/800_c4340bef85a3eef8e36bdc9e95d1d755.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">自制手抓饼</div><div class="menu" id="cookstory">自制手抓饼，没想到自己在家做也这么简单，再也不用买了</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/6/b/400_1672812913083.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">面粉</div><div class="majornote">500克</div></div><div><div class="majorTitle">开水</div><div class="majornote">150克</div></div><div><div class="majorTitle">温水</div><div class="majornote">150克</div></div><div><div class="majorTitle">盐</div><div class="majornote">适量</div></div><div><div class="majorTitle">香肠</div><div class="majornote">1根</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">番茄酱</div><div class="majornote">1汤匙</div></div><div><div class="majorTitle">生菜</div><div class="majornote">2片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">如图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/a/140_03bf3b29479df9427364f0afec6b739a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/a/800_03bf3b29479df9427364f0afec6b739a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/1/140_39e56c02b9245cb8bc81e2d4d7f61b21.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/9/1/800_39e56c02b9245cb8bc81e2d4d7f61b21.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/8/140_d7d1f4fd265b533d8c61b1db777bd888.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/7/8/800_d7d1f4fd265b533d8c61b1db777bd888.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/3/140_642fc7f1e500eec107953d39ce48d473.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/4/3/800_642fc7f1e500eec107953d39ce48d473.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/4/140_229414cc8a939ce053c072f49ea34a14.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/2/4/800_229414cc8a939ce053c072f49ea34a14.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/f/140_03ac870f32f2a70ed52a06443ce49f2f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/3/f/800_03ac870f32f2a70ed52a06443ce49f2f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/9/140_30706b86837384a2222270eb7456bf39.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/0/9/800_30706b86837384a2222270eb7456bf39.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/2/140_ad73d4a040cf0abd66a7ec3a6838a6a2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/d/2/800_ad73d4a040cf0abd66a7ec3a6838a6a2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/2/140_933a651e689ff27e0ab635466a89c762.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/3/2/800_933a651e689ff27e0ab635466a89c762.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/2/140_23d08febbfddb9876e393594316204c2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/3/2/800_23d08febbfddb9876e393594316204c2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/0/140_e8dd1f7c0e7e410ad105412f7e8baaf0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/0/800_e8dd1f7c0e7e410ad105412f7e8baaf0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/8/140_5de6fcec20c7d8be4b18bb63ece2e478.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/d/8/800_5de6fcec20c7d8be4b18bb63ece2e478.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/7/140_b68b92f940a4a5ad822c203160fded47.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/7/800_b68b92f940a4a5ad822c203160fded47.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/3/140_dbdf1ce726aa1b5e3f1a28918ae2b873.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/3/800_dbdf1ce726aa1b5e3f1a28918ae2b873.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/9/140_924e9c8b150e066a5025ff0b0ef929e9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/2/9/800_924e9c8b150e066a5025ff0b0ef929e9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/3/140_74d647dd6298dd0fa6a0211327d78733.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/4/3/800_74d647dd6298dd0fa6a0211327d78733.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/f/140_f79ce18cb1090f3bee2b27c71572802f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/7/f/800_f79ce18cb1090f3bee2b27c71572802f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/9/140_df647d62a79fd3278e390cd4d77cdcb9.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/f/9/800_df647d62a79fd3278e390cd4d77cdcb9.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/4/140_252f753f81142c82a3e9c36a5178b334.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/4/800_252f753f81142c82a3e9c36a5178b334.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/e/140_4b909a337b5ad09dc009a39d83bad02e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/e/800_4b909a337b5ad09dc009a39d83bad02e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/d/140_a36780b969cc6f57d73913e0db2253ad.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/3/d/800_a36780b969cc6f57d73913e0db2253ad.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/c/140_a0fe2da1f0f0e078c120042116ee654c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/c/800_a0fe2da1f0f0e078c120042116ee654c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/4/140_fdedd5d51d951a4584e5141793881584.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/4/800_fdedd5d51d951a4584e5141793881584.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/f/140_d46e3d053be18c6a33e6a32c8523072f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/f/800_d46e3d053be18c6a33e6a32c8523072f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/5/140_81d11dab966beae7cdaa5d2504d25425.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/1/5/800_81d11dab966beae7cdaa5d2504d25425.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/9/140_a753bd1df83bbcdf9c3f3f7cdb812629.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/7/9/800_a753bd1df83bbcdf9c3f3f7cdb812629.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/2/140_bb60408a0f572d69b8a353da5926bcb2.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/b/2/800_bb60408a0f572d69b8a353da5926bcb2.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">如图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/5/140_8836584d91ebfb60986c36d0de8de015.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/8/5/800_8836584d91ebfb60986c36d0de8de015.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">有手就会的手抓饼蓝莓香蕉派</div><div class="menu" id="cookstory">分享一个外酥里嫩，能给宝宝早餐带来充足营养的蓝莓香蕉派，香甜中含有蓝莓干的丝丝酸，好吃极了。</div><div class="menu" id="tips">"贴士："具体烤制时间按自家烤箱温度加减。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/7/9/d/400_79ca265f25f65d896ace73c8b7e261ed.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">蓝莓干</div><div class="majornote">适量</div></div><div><div class="majorTitle">原味手抓饼</div><div class="majornote">1张</div></div><div><div class="majorTitle">香蕉</div><div class="majornote">一个</div></div><div><div class="majorTitle">马苏里拉芝士</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">食材准备：原味手抓饼提前从冰箱取出室温软化，蓝莓干，香蕉，马苏里拉芝士，鸡蛋。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/f/140_1c48e89a06e561de47d6bbcd08a203cf.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/c/f/800_1c48e89a06e561de47d6bbcd08a203cf.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香蕉去皮后捣烂。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/7/140_c549d0d9289a06c5317ae90ba2d51687.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/7/800_c549d0d9289a06c5317ae90ba2d51687.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">捣烂的香蕉泥放在手抓饼上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/1/140_dcada09e6727080948308b7814041031.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/c/1/800_dcada09e6727080948308b7814041031.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上蓝莓干。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/7/140_06b783ce247c3e7f05b9c889c900b6d7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/6/7/800_06b783ce247c3e7f05b9c889c900b6d7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上马苏里拉芝士。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/9/140_130f95deeaced1d5ac0832b841214169.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/3/9/800_130f95deeaced1d5ac0832b841214169.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">包包子一样的包起来，收口处捏紧。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/1/140_8a58cdadd6d58ba5da9e4dfba83577f1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/1/800_8a58cdadd6d58ba5da9e4dfba83577f1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤盘垫上油纸，收口处放下面，抹上蛋黄。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/5/140_f3d17de288c0ddfbafce3eb9c60a01a5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/3/5/800_f3d17de288c0ddfbafce3eb9c60a01a5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上芝麻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/0/140_852fab418ca12008fb83895dec2451e0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/5/0/800_852fab418ca12008fb83895dec2451e0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱200度上下火预热5分钟，烤20分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/2/140_1f3dd1a89da208dbb12158d76c2d8712.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/f/2/800_1f3dd1a89da208dbb12158d76c2d8712.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">稍凉后取出，香气扑鼻。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/3/140_354c07929706f2ba7c31d7a3a5fb9d23.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/5/3/800_354c07929706f2ba7c31d7a3a5fb9d23.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">外酥里嫩香甜中含有蓝莓干的丝丝酸，好吃极了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/7/140_a0322a3283f12efd480467b7c8442d07.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/7/800_a0322a3283f12efd480467b7c8442d07.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 手抓饼版鲜肉锅盔</div><div class="menu" id="cookstory">酥酥脆脆的锅盔大家都喜欢吃，就是活面揉面有些人嫌麻烦，今天我们就做个懒人版的，只需一张手抓饼就能轻松搞定，咸香酥脆，必须要试一试。一口下去酥脆掉渣，咸香酥脆免揉面，在家也能轻松搞定！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/4/4/400_04889e36d31d6aa1459a66d3beca0cb4.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">手抓饼</div><div class="majornote">3张</div></div><div><div class="majorTitle">五花肉</div><div class="majornote">300克</div></div><div><div class="majorTitle">葱花</div><div class="majornote">10克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备五花肉、姜末、葱花，放入料理机搅打成肉馅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/6/140_1e3aaa71ebf3e47eea4c501c0ab1b366.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/e/6/800_1e3aaa71ebf3e47eea4c501c0ab1b366.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入盐，生抽，蚝油，胡椒粉，食用油搅拌在一起，顺着一个方向，搅拌只肉微微发粘稠即可，也可以根据自己的口味往里面放香油。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/c/140_047d3f88e5e785f649b18101ba6bc66c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/c/800_047d3f88e5e785f649b18101ba6bc66c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">手抓饼一分为二，铺上肉馅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/6/140_3a6ecff6f30192b0913a88c4320f0f86.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/a/6/800_3a6ecff6f30192b0913a88c4320f0f86.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">包起来团团圆，用手压扁，用手按扁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/3/140_47b326923afbd635f89123557e891573.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/7/3/800_47b326923afbd635f89123557e891573.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入摩飞空气炸锅180度烤15分钟中途翻个面即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/f/140_5f2ee73212057b32fbf1828e53e7a78f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/f/800_5f2ee73212057b32fbf1828e53e7a78f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出炉咯，外酥里香，趁热吃超级好吃</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/6/140_21e22171e987bf06a1c9c000b0791896.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/1/6/800_21e22171e987bf06a1c9c000b0791896.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">肉眼可见的酥，薄薄的肉馅儿就很香呀，赶快试试吧～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/c/140_af5be7fe1c3fd952b5865aae29b885ac.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/c/800_af5be7fe1c3fd952b5865aae29b885ac.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">手抓饼不分口味都可以 馅儿料可以换成别的自己喜欢的口味</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/c/140_6765b32acab600182c23a367adf1849c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/7/c/800_6765b32acab600182c23a367adf1849c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">  真没想到用手抓饼做的火腿肉松卷这么好吃外皮酥脆</div><div class="menu" id="cookstory">  真没想到用手抓饼做的火腿肉松卷这么好吃外皮酥脆馅料丰富弟弟可爱吃了做法还贼简单不用任何技术含量就能做出来食材:火腿、手抓饼、肉松</div><div class="menu" id="tips">"贴士："  真没想到用手抓饼做的火腿肉松卷这么好吃外皮酥脆 馅料丰富弟弟可爱吃了做法还贼简单

不用任何技术含量就能做出来

食材:火腿、手抓饼、肉松

</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/6/b/3/400_6bc5ee8f03c7ab29cf137bef438b68b3.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time"></div><div><div class="majorTitle">火腿</div><div class="majornote"></div></div><div><div class="majorTitle">手抓饼</div><div class="majornote"></div></div><div><div class="majorTitle">肉松</div><div class="majornote"></div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">  真没想到用手抓饼做的火腿肉松卷这么好吃外皮酥脆 馅料丰富弟弟可爱吃了做法还贼简单

不用任何技术含量就能做出来

食材:火腿、手抓饼、肉松</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/d/140_acc64c7dee6de92bb8fff3806c70eeed.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/c/d/800_acc64c7dee6de92bb8fff3806c70eeed.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">  真没想到用手抓饼做的火腿肉松卷这么好吃外皮酥脆 馅料丰富弟弟可爱吃了做法还贼简单

不用任何技术含量就能做出来

食材:火腿、手抓饼、肉松</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/0/140_a8a5ddb9960a7e7285a5948c4b342220.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/8/0/800_a8a5ddb9960a7e7285a5948c4b342220.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">  真没想到用手抓饼做的火腿肉松卷这么好吃外皮酥脆 馅料丰富弟弟可爱吃了做法还贼简单

不用任何技术含量就能做出来

食材:火腿、手抓饼、肉松</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/9/140_4b04f9d9baecd2425fb8ef3d350f7ca9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/b/9/800_4b04f9d9baecd2425fb8ef3d350f7ca9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname"> 5分钟早餐～手抓饼简直万能</div><div class="menu" id="cookstory">有时时间匆忙，家里备一些手抓饼是早餐绝佳选择！还有手抓饼的其他做法，我也发过菜谱啦。大家可以参考随意搭配</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/e/f/2/400_ef0eeda8056c2efb868f50150bc20ae2.webp"/><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">手抓饼</div><div class="majornote">2片</div></div><div><div class="majorTitle">火腿</div><div class="majornote">3根</div></div><div><div class="majorTitle">蛋黄</div><div class="majornote">1个</div></div><div><div class="majorTitle">白芝麻</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好火腿</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/8/140_0c270f254ff706676318a4e607e594e8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/8/800_0c270f254ff706676318a4e607e594e8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一根切3段</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/5/140_6c1d1fbb931a0aa07e867a1bd77c5a45.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/c/5/800_6c1d1fbb931a0aa07e867a1bd77c5a45.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">手抓饼稍微解冻，切成长长三角形</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/9/140_91a056f6ef63ecf4aaa49b329885daf9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/9/800_91a056f6ef63ecf4aaa49b329885daf9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将火腿卷入手抓饼皮中</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/b/140_3d00ab646ae5fa6584d1b1b5c0f0db3b.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/b/800_3d00ab646ae5fa6584d1b1b5c0f0db3b.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">刷一层蛋黄液，撒芝麻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/a/140_b30826ce5114f967f7248f66d80ac0ca.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/a/800_b30826ce5114f967f7248f66d80ac0ca.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱
150度10分钟。出炉！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/e/140_fe81ff13833113f32e4663910572e26e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/e/e/800_fe81ff13833113f32e4663910572e26e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">快手早餐~手抓饼吃法1（手抓饼包蛋）</div><div class="menu" id="cookstory"></div><div class="menu" id="tips">"贴士："手抓饼可以是市售的，也可以自己一次多做出来一些，冷冻保存，吃之前不用解冻，直接烙制即可。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/3/c/400_23a8d37c09dc447fe9b60beeac754cbc.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">手抓饼</div><div class="majornote">2张</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">火腿肠</div><div class="majornote">50g</div></div><div><div class="majorTitle">黄瓜皮</div><div class="majornote">30g</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">鸡蛋2个打散。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/d/140_d04e658f9cc0667624989f26f0304aad.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/0/d/800_d04e658f9cc0667624989f26f0304aad.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加入火腿肠丁和黄瓜皮丁（贴近皮的黄瓜更加清脆、清香，色泽更美。）搅拌均匀。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/f/140_4a653a0d42f37d14c7256327f7a4df0f.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/f/800_4a653a0d42f37d14c7256327f7a4df0f.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">锅中放入手抓饼，煎至变色，加入一半的蛋液。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/2/140_41268e5912222e1db3b3db8f586d03b2.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/1/2/800_41268e5912222e1db3b3db8f586d03b2.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">将饼对折。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/9/140_c7608811cf48a9d328b98eda35456ab9.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/7/9/800_c7608811cf48a9d328b98eda35456ab9.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烙至两面金黄即可出锅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/1/140_4aa3149bfe75fcea1098e33568b73991.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/a/1/800_4aa3149bfe75fcea1098e33568b73991.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">营养丰富，香酥可口的手抓饼包蛋，轻松搞定。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/e/140_ead6fe0ae706b08838aa16d8a2c19c7e.JPG" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/a/e/800_ead6fe0ae706b08838aa16d8a2c19c7e.JPG" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">手抓饼神仙做法❗️花环披萨Pizza</div><div class="menu" id="cookstory">手抓饼神仙做法做一次不亏吃一口绑定✌️</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/0/5/f/400_0504c1275315ec1a13d9417f7284c4df.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">手抓饼</div><div class="majornote">1张</div></div><div><div class="majorTitle">虾仁</div><div class="majornote">8个</div></div><div><div class="majorTitle">培根肉</div><div class="majornote">适量</div></div><div><div class="majorTitle">芝士碎</div><div class="majornote">适量</div></div><div><div class="majorTitle">番茄酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">蟹棒</div><div class="majornote">适量</div></div><div><div class="majorTitle">青豆</div><div class="majornote">适量</div></div><div><div class="majorTitle">胡萝卜</div><div class="majornote">适量</div></div><div><div class="majorTitle">玉米粒</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">手抓饼放在油纸上，中间放置一个圆环或杯子</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/6/140_2a78f851ff885449ed09b117482db766.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/a/6/800_2a78f851ff885449ed09b117482db766.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">周围刷番茄酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/b/140_5062fa0d2af18bcd536f4763649c2aeb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/b/800_5062fa0d2af18bcd536f4763649c2aeb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">趁着硬，中间划四条交叉线</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/1/140_3b192e6814b81b9dc0212b2896f751b1.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/b/1/800_3b192e6814b81b9dc0212b2896f751b1.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">依次摆放芝士碎、焯过水的杂蔬粒、培根片、蟹棒丝，再放芝士碎</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/0/140_dd06224f0e6c5ec8cec1f6378d455cb0.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/0/800_dd06224f0e6c5ec8cec1f6378d455cb0.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把中间每个小三角拉起反盖在边缘上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/b/140_0cc92619f4e93ac399cef947e3fd5a8b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/b/800_0cc92619f4e93ac399cef947e3fd5a8b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">空隙里摆焯过水的虾仁</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/f/140_8284194e5fe8dfff39bc61eeb1157b4f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/f/800_8284194e5fe8dfff39bc61eeb1157b4f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">小三角上刷蛋黄液，撒芝麻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/6/140_0f28f361c7abfb83de253e651000bc36.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/f/6/800_0f28f361c7abfb83de253e651000bc36.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">空气炸锅180度15-20分钟，出锅</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/f/140_b4eab69dc6ceaf371df5182ba7a050df.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/4/f/800_b4eab69dc6ceaf371df5182ba7a050df.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">手抓饼圣诞花环</div><div class="menu" id="cookstory">买了20个手抓饼，解锁它的神仙吃法</div><div class="menu" id="tips">"贴士："手抓饼很薄，注意不要烤糊</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/f/d/9/400_fd94f4a6329b48e2159f0bf7dc84c799.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">手抓饼</div><div class="majornote">3张</div></div><div><div class="majorTitle">淡奶油</div><div class="majornote">300克</div></div><div><div class="majorTitle">白砂糖</div><div class="majornote">40克</div></div><div><div class="majorTitle">草莓</div><div class="majornote">250克</div></div><div><div class="majorTitle">蓝莓</div><div class="majornote">100克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">手抓饼无需解冻，找一个小碗扣在上面</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/0/140_2d0345f9f5c2be30bcca4492ffce48a0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/0/2d0345f9f5c2be30bcca4492ffce48a0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">用刀划出圆形</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/c/140_d4e4b78f543f01e192fc677e93faa3fc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/4/c/d4e4b78f543f01e192fc677e93faa3fc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">去掉中间的部分</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/6/140_25f91a3fd81778cd45717010a13c5616.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/5/6/25f91a3fd81778cd45717010a13c5616.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱170度，烤10分钟，3个都烤好</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/9/140_2ee0baf55405982062eeda9e9bac8ed9.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/e/9/2ee0baf55405982062eeda9e9bac8ed9.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">淡奶油中放糖</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/5/140_5c219c03175791e3095e05250d1f4285.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/c/5/5c219c03175791e3095e05250d1f4285.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打发到裱花奶油状态</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/9/140_2d01465c2cd239e116ba49772b6fdf89.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/d/9/2d01465c2cd239e116ba49772b6fdf89.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">裱花袋装入多齿裱花嘴，装入奶油</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/6/140_b9d2664481bc2cfc7d1acf247a1fb396.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/6/b9d2664481bc2cfc7d1acf247a1fb396.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">奶油挤在第一个圆环上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/3/140_aaaf8dfbbd134c39e8aebc2faa10b173.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/a/3/aaaf8dfbbd134c39e8aebc2faa10b173.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">间隔着放草莓和蓝莓，然后放上第二个圆环，重复挤奶油放水果直至第三层</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/b/140_afa11932d40296b484cd0d4b63de31bb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/b/afa11932d40296b484cd0d4b63de31bb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/b/140_a2e0bfd1a0cdb2b16b451319025e02cb.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/2/b/a2e0bfd1a0cdb2b16b451319025e02cb.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/6/140_0c764ea9e498ad51b88b283988453ff6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/c/6/0c764ea9e498ad51b88b283988453ff6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/c/140_32146e0ca8794c4f1d6f971eb034924c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/2/c/32146e0ca8794c4f1d6f971eb034924c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">营养快手早餐丨午餐肉鸡蛋饼（手抓饼）</div><div class="menu" id="cookstory">只需要三样食材，就能轻松快手搞定的一道营养早餐~堪比外面小摊儿上的鸡蛋饼哦！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/1/a/6/400_1ab236f2458882b74fd6faaf495b2556.webp"/><div class="menu" id="cook_time">10分钟左右</div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2-3个</div></div><div><div class="majorTitle">午餐肉/火腿肠</div><div class="majornote">适量</div></div><div><div class="majorTitle">手抓饼</div><div class="majornote">2-3张</div></div><div><div class="majorTitle">香葱</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">锅里放一张手抓饼，把切成条的午餐肉或者火腿肠，围成一个方形。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/a/140_c9e846d6cc2c3ba8458dae3b8359378a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/a/800_c9e846d6cc2c3ba8458dae3b8359378a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">打入一个鸡蛋。蛋液漏出来也不要紧哒~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/c/140_dd0e1a81c136b5551050dc760a69bcbc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/c/800_dd0e1a81c136b5551050dc760a69bcbc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">开小火开始煎。然后将手抓饼上下叠。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/c/140_42ec4364a3acde4ef9a81aa547867cfc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/2/c/800_42ec4364a3acde4ef9a81aa547867cfc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">左右叠~就变成一个方形饼饼啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/b/140_b6e58113f2680fa78dfae2db864b2eeb.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/6/b/800_b6e58113f2680fa78dfae2db864b2eeb.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">两面煎至金黄就好啦！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/6/140_a031dfbebe7b3c079ef697bebb68ba26.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/0/6/800_a031dfbebe7b3c079ef697bebb68ba26.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">想要流心蛋就不要煎太久哦~~~</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/7/140_fb56321543b41920feda0dc20078c0b7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/b/7/800_fb56321543b41920feda0dc20078c0b7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">一起来做好吃哒！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/2/140_6255372e9ef771dad7bfbaf5ac7a6212.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/2/2/800_6255372e9ef771dad7bfbaf5ac7a6212.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">手抓饼就能做的香酥苹果派</div><div class="menu" id="cookstory">记得大学的时候，美国外教为了教我们ApplePie这个词，有一天就真的托着刚刚出炉的苹果派来到了课堂。从那时起我就对苹果派的味道情有独钟，每每都能唤起对青葱岁月美好回忆。现在有了万能的手抓饼，做苹果派就成了一件更加简单的事情了。每当闻到肉桂香，心中就不由得升起温暖一阵。</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/7/c/400_c750885c9e646ffc59da1769b622788c.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">苹果</div><div class="majornote">1个</div></div><div><div class="majorTitle">黄油</div><div class="majornote">20克</div></div><div><div class="majorTitle">盐</div><div class="majornote">2克</div></div><div><div class="majorTitle">细砂糖</div><div class="majornote">10克</div></div><div><div class="majorTitle">肉桂粉</div><div class="majornote">2克</div></div><div><div class="majorTitle">手抓饼</div><div class="majornote">2张</div></div><div><div class="majorTitle">全蛋液</div><div class="majornote">1个鸡蛋</div></div><div><div class="majorTitle">淀粉</div><div class="majornote">5克</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">黄油入平底锅融化，放入苹果丁，不断翻炒。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/c/140_2bce63dfed9333d65218488465a454bc.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/b/c/800_2bce63dfed9333d65218488465a454bc.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">加2勺糖，半勺盐，1勺肉桂粉继续翻炒。特别说明一下，肉桂粉和苹果的味道融合后非常香，可以说肉桂粉是苹果派的灵魂，所以一定要放。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/a/140_34eef468212564059a10cd26a352055a.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/4/a/800_34eef468212564059a10cd26a352055a.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">炒的过程中适量加水，苹果炒软后加水淀粉勾芡，出锅备用。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/e/140_0be2feacd41368cc5d34c2effdf6628e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/b/e/800_0be2feacd41368cc5d34c2effdf6628e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">取一张手抓饼平铺于盘内做饼底，铺满苹果馅。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/4/140_50fd94dd7b390e238ee3252c0ea82dd4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/0/4/800_50fd94dd7b390e238ee3252c0ea82dd4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">另一张手抓饼切条，先横向间隔铺在苹果馅上。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/1/140_7c51cd16f9777440c680f3b8d291df41.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/c/1/800_7c51cd16f9777440c680f3b8d291df41.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再纵向间隔以编织的方法铺剩余的饼条。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/e/140_f156fb49d525ea209611af34c6f0b3be.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/1/e/800_f156fb49d525ea209611af34c6f0b3be.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">表面刷一层蛋液，入预热好的烤箱，200度20分钟，坐等滋滋冒油后出炉。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/6/140_c0e6c70bb07c3d4ab511a87a223cd9e6.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/0/6/800_c0e6c70bb07c3d4ab511a87a223cd9e6.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切开后香甜的苹果馅不由分说地流出来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/4/140_918fcf45f06602a2f85558468519f9b4.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/1/4/800_918fcf45f06602a2f85558468519f9b4.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">也可以把手抓饼平分四份后，装入苹果馅后折叠，用叉子将边缘压实，你就可以得到这样的小三角形苹果派。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/5/140_690975abc66220f0bf1a68cfa3460245.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/9/5/800_690975abc66220f0bf1a68cfa3460245.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">手抓饼皮新吃法：爆浆红薯手抓卷</div><div class="menu" id="cookstory">简单又好吃的红薯手抓卷值得一试哈</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/9/3/1/400_9309f17b22928a7856821be6be386141.webp"/><div class="menu" id="cook_time">30~60分钟</div><div><div class="majorTitle">红薯</div><div class="majornote">两个</div></div><div><div class="majorTitle">牛奶</div><div class="majornote">20ml</div></div><div><div class="majorTitle">手抓饼皮</div><div class="majornote">2张</div></div><div><div class="majorTitle">芝士</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">1个</div></div><div><div class="majorTitle">黑芝麻</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">红薯蒸熟加入20毫升牛奶捣烂成泥放凉备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/e/140_5f8d953a053c7cffceb7b5904ccad08e.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/f/e/800_5f8d953a053c7cffceb7b5904ccad08e.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">手抓饼皮上铺上红薯泥再铺上芝士</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/5/140_6fff66e5b63827e35c56afb4841eead5.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/f/5/800_6fff66e5b63827e35c56afb4841eead5.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">卷起来，可以卷紧点</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/2/140_dda4c350d981c18cb1d80e570e974752.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/d/2/800_dda4c350d981c18cb1d80e570e974752.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">切块，刷上蛋液，再洒上一点芝麻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/0/140_04d83a1eb2265b2026870ae3770b6f30.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/4/0/800_04d83a1eb2265b2026870ae3770b6f30.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入烤箱160度烤15-20分钟，每个牌子烤箱时间会有差别，手抓饼皮烤至金黄色就可以了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/b/140_d1f53e7cd04d5f2569d2ae10466d522b.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/1/b/800_d1f53e7cd04d5f2569d2ae10466d522b.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">手抓饼版香蕉派</div><div class="menu" id="cookstory">超市里团购买了手抓饼，这手抓饼现在可万能了！可以做成很多创意美食！今天就试做一下！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/5/4/9/400_54941ae370382f0e6204ee7adae67c09.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">香蕉</div><div class="majornote">1根</div></div><div><div class="majorTitle">手抓饼</div><div class="majornote">1-2张</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">一个</div></div><div><div class="majorTitle">芝士</div><div class="majornote">一片</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">一根香蕉切薄片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/6/140_b9d7e2ea49f98290757cfd5a432b08f6.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/9/6/800_b9d7e2ea49f98290757cfd5a432b08f6.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">超市买的速冻手抓饼。取出一个解冻后，将手抓饼横一刀竖一刀平分成四角，我准备做两张饼，正好可以做四个派</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/a/140_83aeaa99dee5b7608b81283f213359aa.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/3/a/800_83aeaa99dee5b7608b81283f213359aa.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把香蕉片放在一边的两片饼上，尽量把香蕉放在饼皮的中间，留出边边</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/c/140_97dd883dff554a40d8c9c17585a1c25c.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/7/c/800_97dd883dff554a40d8c9c17585a1c25c.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再把芝士片放在香蕉上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/3/140_82c63e741c263d8efbab924797475af3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/2/3/800_82c63e741c263d8efbab924797475af3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把另一半的饼皮盖在放好香蕉的上面，用叉子按压饼皮的边边，使饼皮黏在一起</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/f/140_80c7f3e017cda08f9e19cbb492001ddf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/0/f/800_80c7f3e017cda08f9e19cbb492001ddf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤盘中铺油纸，将做好的派坯放到烤盘中，刷上蛋黄液（只用蛋黄）</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/3/140_db38ba4a75af2637ad6b58acf3e494f3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/b/3/800_db38ba4a75af2637ad6b58acf3e494f3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">再撒上些芝麻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/d/140_e8aaa8dd1a1716ebb92d59938b0b01ed.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/e/8/d/800_e8aaa8dd1a1716ebb92d59938b0b01ed.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱180度预热五分钟，放入香蕉派180度烤15分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/f/140_b3d4943f0525ab69e13fa5051c013bcf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/3/f/800_b3d4943f0525ab69e13fa5051c013bcf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">香蕉的甜味伴着手抓饼的咸味，很有滋味！我忍不住一晚上吃了三角，，减肥计划彻底泡汤！   如果喜欢甜味的可以蘸炼乳吃或加入炼乳。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/8/140_46725d928bf1e70f731d01febd143b28.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/8/800_46725d928bf1e70f731d01febd143b28.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">手抓饼早餐包</div><div class="menu" id="cookstory">最近北京的小朋友们居家的比较多，儿子也都没去幼儿园，每天早餐吃什么又成了老大难问题，我家冰箱冷冻室常备手抓饼和吐司等，能即可就做成早餐的速食，因为老公和儿子都不喜欢吃外卖的早点，所以总要想办法自己做。我今天分享的手抓饼早餐包就是利用手抓饼，把儿子喜欢吃又有营养的元素全部包进去，简单烘烤后竟然特别好吃，4岁的儿子一口气吃了一整个，嘴里不停说好吃，爸爸也觉得味道不错，关键是做法简单，营养又很均衡，看来以后要经常安排上桌了！</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/3/3/7/400_33a26be9c01144f9078d6f2cb4ac95c7.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">手抓饼</div><div class="majornote">2张</div></div><div><div class="majorTitle">鸡蛋</div><div class="majornote">2个</div></div><div><div class="majorTitle">火腿</div><div class="majornote">2</div></div><div><div class="majorTitle">肉松</div><div class="majornote">适量</div></div><div><div class="majorTitle">马苏里拉芝士碎</div><div class="majornote">适量</div></div><div><div class="majorTitle">鸡蛋黄</div><div class="majornote">1个</div></div><div><div class="majorTitle">黑芝麻</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备材料，鸡蛋煎熟，火腿切厚片，顺便也煎一下备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/f/140_afd679164b31346840a816ba1b95db6f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/f/f/800_afd679164b31346840a816ba1b95db6f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">手抓饼从冷冻室取出稍微回温一下，从中心点切一刀</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/b/140_3d4f66c99aa7c0d52d8fcc59ced097db.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/3/d/b/800_3d4f66c99aa7c0d52d8fcc59ced097db.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">分别在手抓饼的四个象限放肉松，煎蛋，马苏里拉芝士碎（提前室温软化）和火腿片</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/7/140_9fac857a0b6639db41f3a832dcbc0ba7.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/f/7/800_9fac857a0b6639db41f3a832dcbc0ba7.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">像包千层饼那样，拿起手抓饼切开的一边，层层叠起，最后把收口部分全部捏紧</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/9/140_c9dd4c4cabd751eeb83fa9aeb56bb879.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/9/9/800_c9dd4c4cabd751eeb83fa9aeb56bb879.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">外形不重要，内涵是重点！包好以后表面刷一层蛋黄液，撒黑芝麻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/3/140_7fcf8d6031671b3c71c15a80264f4323.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/f/3/800_7fcf8d6031671b3c71c15a80264f4323.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱预热180度烘烤15分钟左右，表面上色金黄即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/c/140_4049935d4a70f0c2c14e3dc4818ea87c.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/0/c/800_4049935d4a70f0c2c14e3dc4818ea87c.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好香呀，切开就是满满馅料，太丰富了</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/f/140_c5ad47d43827df6a824088579587ab0f.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/c/5/f/800_c5ad47d43827df6a824088579587ab0f.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">快试试～</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/1/140_d9c9f12f129425b7b74033ca41f22d71.jpeg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/d/9/1/800_d9c9f12f129425b7b74033ca41f22d71.jpeg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">手抓饼红豆派</div><div class="menu" id="cookstory">手抓饼的又一个神仙吃法，甜蜜蜜的红豆夹心，再加上手抓饼的酥脆，超好吃</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/d/6/5/400_d6f9b4356a55acd55b477d1ab71ba325.webp"/><div class="menu" id="cook_time"></div><div><div class="majorTitle">手抓饼</div><div class="majornote">一张</div></div><div><div class="majorTitle">蛋黄</div><div class="majornote">一个</div></div><div><div class="majorTitle">蜜红豆</div><div class="majornote">适量</div></div><div><div class="majorTitle">黑芝麻</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所食材</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/0/140_7de60bd3ef79bf68da280dc0917cf2a0.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/d/0/800_7de60bd3ef79bf68da280dc0917cf2a0.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">手抓饼十字刀切成4份。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/1/140_8aede091f9f02bbfd71ff6e0c4eb0831.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/1/800_8aede091f9f02bbfd71ff6e0c4eb0831.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">每一分钟都放入适量的蜜红豆。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/f/140_639f1cf0da89fd25b043553cf9398b6f.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/3/f/800_639f1cf0da89fd25b043553cf9398b6f.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">手抓饼稍微软化一下，然后对半折起来。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/1/140_a1ad629bdd36dc00b356c57e6401e9d1.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/1/1/800_a1ad629bdd36dc00b356c57e6401e9d1.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">他用叉子在边缘的开口处压一下收口。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/4/140_5bf0000dd7d16ff9d0a6999d11e35274.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/b/4/800_5bf0000dd7d16ff9d0a6999d11e35274.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">表面抹上鸡蛋液，然后撒上黑芝麻。黑芝麻的图片忘记拍了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/0/140_664b04929dc4b7aaf649667ade4eaf80.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/0/800_664b04929dc4b7aaf649667ade4eaf80.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">好像提前预热到200°摆入烤盘</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/a/140_466dbd2539f54a041c7acd594ab6a4da.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/6/a/800_466dbd2539f54a041c7acd594ab6a4da.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">设置烤箱到温度到200度烤15分钟。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/1/140_58267131b59dc25e47c4bc3070579381.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/8/1/800_58267131b59dc25e47c4bc3070579381.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤完放凉至不烫嘴就可以吃了。</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/8/140_1a49eb8d5da9939c3e55343088c5cba8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/a/8/800_1a49eb8d5da9939c3e55343088c5cba8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/4/140_0e3830b43d1bc75bae9f1eeb19f6aad4.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/e/4/800_0e3830b43d1bc75bae9f1eeb19f6aad4.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">手抓饼圣诞树</div><div class="menu" id="cookstory">手抓饼的万能做法，酥酥脆脆超好吃</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/c/0/5/400_c00d445360c15a0f48b70b673be011f5.webp"/><div class="menu" id="cook_difficulty">难度  ★☆☆☆☆</div><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">手抓饼</div><div class="majornote">2张</div></div><div><div class="majorTitle">黑胡椒粉</div><div class="majornote">适量</div></div><div><div class="majorTitle">培根</div><div class="majornote">3片</div></div><div><div class="majorTitle">小番茄</div><div class="majornote">3个</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备好所有材料</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/2/140_84f2034622b3a48c06c4beb7fd0c5572.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/4/2/800_84f2034622b3a48c06c4beb7fd0c5572.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把培根铺在手抓饼上</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/f/140_43338ecc69518108581723f30ec13edf.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/3/f/800_43338ecc69518108581723f30ec13edf.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上少许黑胡椒粉，然后切成条状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/2/140_f2525db347e630e0d8631e0a412ca1e2.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/2/2/800_f2525db347e630e0d8631e0a412ca1e2.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">把手抓饼条卷起来，用竹签固定</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/c/140_b2c6e958ce6626236535ee1aaa80e8fc.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/b/2/c/800_b2c6e958ce6626236535ee1aaa80e8fc.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤箱提前预热到180°，上下火180°烤10分钟即可</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/5/140_45b27a26d8ce1ead19e72a5d49802045.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/5/5/800_45b27a26d8ce1ead19e72a5d49802045.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">出炉啦</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/8/140_fdb1bf3e85bebdff712f936114a24fe8.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/f/d/8/800_fdb1bf3e85bebdff712f936114a24fe8.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">顶上插上知道小番茄</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/2/140_0114019b4c36bbbaeaac4b4a3ce82012.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/0/1/2/800_0114019b4c36bbbaeaac4b4a3ce82012.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">完成！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/8/140_6629902bfa91fd5fae7617a8d16d7698.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/6/6/8/800_6629902bfa91fd5fae7617a8d16d7698.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div><div class="menu" id="cookname">手抓饼培根肉松卷</div><div class="menu" id="cookstory">每个妈妈都希望孩子健康快乐成长，对吃的东西也要求很高，而我作为2个孩子的妈妈也不例外，不管是孩子吃的饭菜还是零食饮料，我都是尽量自己来制作，毕竟自己做的安全无添加剂，干净卫生…今天给孩子做的早餐手抓饼培根肉松卷，做法简单快手，外酥里嫩，非常好吃！</div><div class="menu" id="tips">"贴士："温度仅供参考</div><img id="img_product" src="https://cp1.douguo.com/upload/caiku/2/0/0/400_20fec922fa0ec329129d90b05cf41f40.webp"/><div class="menu" id="cook_time">10~30分钟</div><div><div class="majorTitle">手抓饼</div><div class="majornote">2张</div></div><div><div class="majorTitle">培根</div><div class="majornote">6片</div></div><div><div class="majorTitle">海苔肉松</div><div class="majornote">适量</div></div><div><div class="majorTitle">沙拉酱</div><div class="majornote">适量</div></div><div><div class="majorTitle">蛋液</div><div class="majornote">适量</div></div><div><div class="majorTitle">黑芝麻</div><div class="majornote">适量</div></div><div  style="border:1px solid Cyan;"><div class="clear"></div><div class="cookStep_position">准备食材备用</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/d/140_a464e8ea00ed68f99d79cbe754406c2d.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/a/4/d/800_a464e8ea00ed68f99d79cbe754406c2d.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">手抓饼从冰箱取出来解冻，切成长方形条状</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/3/140_8ad0f76b6ab7bcc86a94af6edb17fad3.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/8/a/3/800_8ad0f76b6ab7bcc86a94af6edb17fad3.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">刷上沙拉酱</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/5/140_1b60750bc3aa54273acecd40f0f53de5.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/b/5/800_1b60750bc3aa54273acecd40f0f53de5.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">撒上海苔肉松</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/e/140_197851217dc10ec1b6530e296648a8de.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/1/9/e/800_197851217dc10ec1b6530e296648a8de.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">放入培根</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/8/140_756848665b0e9b4bbc6d9dc1e10bad18.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/7/5/8/800_756848665b0e9b4bbc6d9dc1e10bad18.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">然后一个一个卷起来，依次放入烤盘，刷上蛋液，撒上黑芝麻</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/9/140_9d02aec86a6d6354d4a15513f7ddfa19.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/9/d/9/800_9d02aec86a6d6354d4a15513f7ddfa19.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">送入预热好的烤箱，上下火180度烤20分钟</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/2/140_26b80a3f9e20e376e3f73f6c94717012.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/2/6/2/800_26b80a3f9e20e376e3f73f6c94717012.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">烤好取出来，培根肉松卷就做好了，外酥里嫩，经过烘烤后的培根特别香</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/e/140_4c5368c263e9ebca06dab9f33d22c40e.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/4/c/e/800_4c5368c263e9ebca06dab9f33d22c40e.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/><div class="clear"></div><div class="cookStep_position">成品图！</div><img id="thumb_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/6/140_541b321e5824adacc1144661f5114156.jpg" style="display:block" onclick="hidenSelfAndDisplayNext(this)"/><img id="image_cookStep" src="https://i1.douguo.com/upload/caiku/5/4/6/800_541b321e5824adacc1144661f5114156.jpg" style="display:none" onclick="hidenSelfAndDisplayLast(this)"/></div>